Take the next step in your holistic healing journey
Whether you're navigating a major life change, balancing family and career, healing from past wounds, or adjusting to a new culture, we can provide you a safe and supportive space to help you heal, grow, and thrive.
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OUR VALUES
We draw from research-backed modalities that have been proven to support meaningful change and lasting wellness. Our team stays current with emerging best practices to ensure clients receive effective, high-quality care.
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We create a welcoming space for people of all backgrounds, identities, and lived experiences. Our practice is grounded in empathy and a commitment to honouring each person’s unique story.
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Our clinicians are highly trained, ethically grounded, and continuously engaged in professional development. We bring expertise and empathy to every session, empowering clients with guidance they can trust.
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OUR APPROACH TO THERAPY
We specialize in trauma therapy and relationship counseling. We focus on working with adult survivors of childhood trauma, betrayal trauma, accidents, and various relationship issues, including codependency, boundary setting, and interdependence.
We also work with attachment-based insecurities, anxiety, depression, work-related stress, burnout, and unresolved past relationships. In our practice, we address issues related to limerence, obsessive-compulsive thoughts and behaviors, and open and ethical non-monogamous relationships.
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Trauma therapy and EMDR
We support individuals in navigating the lasting impact of trauma with compassion and care.
Our approach is to meet you where you are, fostering healing at a pace that honours your unique journey.
Life transitions and ageing
Change can be both challenging and transformative - whether you're adjusting to a new role, coping with loss, or navigating the realities of ageing.
We walk alongside individuals through each life stage, helping them make meaning of transitions and cultivate resilience.
Family and couples counselling
Relationships are central to our wellbeing, and we’re here to help you nurture healthier, more connected dynamics. Whether you're navigating conflict, communication challenges, or life transitions as a couple or family, we provide a supportive space to deepen understanding and rebuild trust.
Multi-culturual counselling
We believe healing must be inclusive and culturally attuned. We bring our own unique lived and professional experiences to support clients from diverse backgrounds. Whether navigating intergenerational issues, identity, or systemic barriers, we honour your context as a vital part of your wellness journey.
GET TO KNOW
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Ola Abugharbiyeh, MA, MACP, RCC
Founder
OUR SERVICES AT A GLANCE
Individual sessions
Personalized, one-on-one counselling to support your mental health, personal growth, and healing journey in a safe and supportive space.
Couples sessions
Our couples counselling helps partners strengthen connection, improve communication, and navigate challenges together with care and intention.
Family sessions
We work with families to foster understanding, rebuild trust, and support healthier dynamics across generations and relationships.
Supervision
We provide clinical supervision for counsellors and therapists, offering reflective guidance rooted in ethical practice, cultural awareness, and professional growth.
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